5-HTP Supplement For Insomnia And Depression
What is 5 HTP?
5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. 5-HTP is not present in significant amounts in a typical diet. The human body anufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. A mood-enhancing chemical, 5 HTP has attracted a good deal of attention lately because of its ability to increase pain tolerance, induce sleep, and affect how hunger is perceived. Unlike many other supplements (and drugs) that have molecules too large to pass from the bloodstream into the brain, molecules of 5 HTP are small enough to dose. Once in the brain, they're converted into an important nervous system chemical, or neurotransmitter, called serotonin.
Serotonin is a compound found in the body and concentrated especially in the brain. This neurotransmitter is responsible for regulation of mood and behavior. Having adequate levels of serotonin can help in feeling calm and relaxed; having too little sometimes leads to irritability and uneasiness.
Millions of Americans suffer from depression or some other type of mood disorder, such as anxiety or insomnia. Many of these people will turn to drugs for help, while those who are cautious about taking drugs will search for some type of natural support, whether it be counseling, acupuncture or supplements. One of the most exciting supplemental aids for treating mood disorders is 5-HTP, short for 5-hydroxytryptophan.
HISTORY OF 5-HTP
In 1980s, L-tryptophan was a popular nutritional supplement in the U.S. But in the late 1980s, the use of L-tryptophan was linked to thousands of cases of illness and more than 30 deaths. Investigators determined that impurities in the manufacturing of L-tryptophan were the cause of these problems, not the tryptophan itself. In 1994, 5-HTP was introduced in the U.S.; unlike L-tryptophan the newer compound isn't produced with the help of bacteria. Therefore 5 HTP is thought to pose significantly less risk of contamination than L-tryptophan. Still, some experts continue to be concerned about impurities, and suggest avoiding high doses (700 to 900 mg a day) of 5-HTP.
�� "Europeans have been taking 5-HTP supplement for decades to treat insomnia and depression
SOURCE OF 5-HTP
The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products. Any healthy diet should include tryptophan-rich sources such as these. In addition, 5 HTP is available as a supplement; this form of the compound is extracted from the seeds of the African plant, Griffonia simplicifolia. which is then used to treat a wide range of mood disorders, migraines, and even to promote healthy weight loss.
HEALTH BENEFITS OF 5-HTP
5-HTP may have a beneficial effect on a broad scope of complaints. Specifically, 5-HTP supplement may help to:
5-HTP AND MIGRAINE PAIN
Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-HTP, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.
When 5-HTP is taken as a supplement, the net result may be increased serotonin production. Since a number of drugs that affect serotonin are used to prevent migraine headaches, 5 HTP has been tried as well. Some evidence suggests that it may work when taken at a dosage of 400 to 600 mg daily. Lower doses may not be effective.�
5-HTP AND MOOD AND ENERGY
Many people rave that 5-HTP has vastly improved their lives and that it is difficult to imagine how their lives would be otherwise. When you realize that there are many ways to amplify its benefits - by combining it with other, synergistic herbs and nutrients the full scope of Life Enhancement's 5 HTP options becomes apparent. One or more of these options may be just right for you.
In addition to the age-related decline in the amounts of hormones and neurotransmitters in our bodies, these substances may not be utilized as efficiently as we grow older. Their effectiveness can also diminish in response to chronic stress, further diminishing the brain's vital functions. The answer, of course, is to get those levels of DHEA, serotonin, and noradrenaline back up to youthful levels by supplementing with the natural substances DHEA, 5-HTP, and phenylalanine, which cannot be obtained in adequate amounts through an unsupplemented diet.
5-HTP AND SLEEP
Sleep disorders can be associated with significant medical, psychological, and social disturbances. In addition to fatigue, sleep deprivation can lead to impairment of memory, mood, and immune function, as well as to anxiety, depression, and stress.
Recent studies have shown that increased levels of serotonin obtained by supplementing with 5-HTP supplement can help reestablish healthy sleep patterns in people with chronic sleep disturbances. Because of its calming effect, many rely on 5 HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.
5-HTP AND INSOMNIA
Several clinical studies have shown 5-HTP to produce good results in promoting and maintaining sleep in normal subjects as well as those experiencing insomnia. One of the key benefits with 5-HTP supplement in the treatment of insomnia is its ability to increase sleep quality.
5-HTP AND WEIGHT LOSS
5-HTP effects weight loss via two different mechanisms: fat burning and appetite satisfaction.
Some studies indicate that 5-HTP may curb the appetite when taken before meals. In a recent study of dieting women, those given 5-HTP supplement reported feeling fuller than those who were given a placebo. In the end, participants in the 5-HTP group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-HTP versus those who were given a placebo; all, however, had been restricted to a daily diet of 1,200 calories. In addition, because 5-HTP reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy diet.
It is believed that genetically induced serotonin deficiency is another common factor in obesity. 5-HTP, well known for its use in serotonin deficiency syndrome, is recognized as a natural carbohydrate appetite satisfier. It is readily converted into serotonin in the brain, which in turn causes the release of cholecystokinin, the satiety hormone. Thus, 5 HTP effects weight loss via two different mechanisms: fat burning and appetite satisfaction.
5-HTP AND DEPRESSION
5-HTP is an effective antidepressant agent. 5-HTP often produces very good results in patients who are unresponsive to standard antidepressant drugs.5-HTP supplement helps relieve depression by increasing the levels of serotonin (neurotransmitter in the brain). Its efficiency and safety makes it a good option for the treatment of depression. Other Natural Antidepressants that are in need of research-based studies to prove their efficacy, safety and usability in the treatment of depression include herbs (Ginseng and Ginko), amino acids (l-tyrosine and phenylalanine), and certain nutrients including B vitamins. The ginkgolides and bilobalides present in Ginko biloba alleviates depression by increasing blood circulation to the brain. Omega-3 fatty acids, B-complex, vitamin B6, vitamin B12, folic acid, and choline act as supportive supplements (especially in women) in the treatment of depression.
Because of its broad range of benefits, 5 HTP supplement is like a family network in many ways. For example, it can help you mellow out, satisfy your appetite, and withstand stress. It can also help prevent pain, improve sleep, relieve muscle stress, and even improve certain types of memory.
More Detail About 5 HTP
5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. 5-HTP is not present in significant amounts in a typical diet. The human body anufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. A mood-enhancing chemical, 5 HTP has attracted a good deal of attention lately because of its ability to increase pain tolerance, induce sleep, and affect how hunger is perceived. Unlike many other supplements (and drugs) that have molecules too large to pass from the bloodstream into the brain, molecules of 5 HTP are small enough to dose. Once in the brain, they're converted into an important nervous system chemical, or neurotransmitter, called serotonin.
Serotonin is a compound found in the body and concentrated especially in the brain. This neurotransmitter is responsible for regulation of mood and behavior. Having adequate levels of serotonin can help in feeling calm and relaxed; having too little sometimes leads to irritability and uneasiness.
Millions of Americans suffer from depression or some other type of mood disorder, such as anxiety or insomnia. Many of these people will turn to drugs for help, while those who are cautious about taking drugs will search for some type of natural support, whether it be counseling, acupuncture or supplements. One of the most exciting supplemental aids for treating mood disorders is 5-HTP, short for 5-hydroxytryptophan.
HISTORY OF 5-HTP
In 1980s, L-tryptophan was a popular nutritional supplement in the U.S. But in the late 1980s, the use of L-tryptophan was linked to thousands of cases of illness and more than 30 deaths. Investigators determined that impurities in the manufacturing of L-tryptophan were the cause of these problems, not the tryptophan itself. In 1994, 5-HTP was introduced in the U.S.; unlike L-tryptophan the newer compound isn't produced with the help of bacteria. Therefore 5 HTP is thought to pose significantly less risk of contamination than L-tryptophan. Still, some experts continue to be concerned about impurities, and suggest avoiding high doses (700 to 900 mg a day) of 5-HTP.
�� "Europeans have been taking 5-HTP supplement for decades to treat insomnia and depression
SOURCE OF 5-HTP
The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products. Any healthy diet should include tryptophan-rich sources such as these. In addition, 5 HTP is available as a supplement; this form of the compound is extracted from the seeds of the African plant, Griffonia simplicifolia. which is then used to treat a wide range of mood disorders, migraines, and even to promote healthy weight loss.
HEALTH BENEFITS OF 5-HTP
5-HTP may have a beneficial effect on a broad scope of complaints. Specifically, 5-HTP supplement may help to:
5-HTP AND MIGRAINE PAIN
Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-HTP, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.
When 5-HTP is taken as a supplement, the net result may be increased serotonin production. Since a number of drugs that affect serotonin are used to prevent migraine headaches, 5 HTP has been tried as well. Some evidence suggests that it may work when taken at a dosage of 400 to 600 mg daily. Lower doses may not be effective.�
5-HTP AND MOOD AND ENERGY
Many people rave that 5-HTP has vastly improved their lives and that it is difficult to imagine how their lives would be otherwise. When you realize that there are many ways to amplify its benefits - by combining it with other, synergistic herbs and nutrients the full scope of Life Enhancement's 5 HTP options becomes apparent. One or more of these options may be just right for you.
In addition to the age-related decline in the amounts of hormones and neurotransmitters in our bodies, these substances may not be utilized as efficiently as we grow older. Their effectiveness can also diminish in response to chronic stress, further diminishing the brain's vital functions. The answer, of course, is to get those levels of DHEA, serotonin, and noradrenaline back up to youthful levels by supplementing with the natural substances DHEA, 5-HTP, and phenylalanine, which cannot be obtained in adequate amounts through an unsupplemented diet.
5-HTP AND SLEEP
Sleep disorders can be associated with significant medical, psychological, and social disturbances. In addition to fatigue, sleep deprivation can lead to impairment of memory, mood, and immune function, as well as to anxiety, depression, and stress.
Recent studies have shown that increased levels of serotonin obtained by supplementing with 5-HTP supplement can help reestablish healthy sleep patterns in people with chronic sleep disturbances. Because of its calming effect, many rely on 5 HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.
5-HTP AND INSOMNIA
Several clinical studies have shown 5-HTP to produce good results in promoting and maintaining sleep in normal subjects as well as those experiencing insomnia. One of the key benefits with 5-HTP supplement in the treatment of insomnia is its ability to increase sleep quality.
5-HTP AND WEIGHT LOSS
5-HTP effects weight loss via two different mechanisms: fat burning and appetite satisfaction.
Some studies indicate that 5-HTP may curb the appetite when taken before meals. In a recent study of dieting women, those given 5-HTP supplement reported feeling fuller than those who were given a placebo. In the end, participants in the 5-HTP group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-HTP versus those who were given a placebo; all, however, had been restricted to a daily diet of 1,200 calories. In addition, because 5-HTP reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy diet.
It is believed that genetically induced serotonin deficiency is another common factor in obesity. 5-HTP, well known for its use in serotonin deficiency syndrome, is recognized as a natural carbohydrate appetite satisfier. It is readily converted into serotonin in the brain, which in turn causes the release of cholecystokinin, the satiety hormone. Thus, 5 HTP effects weight loss via two different mechanisms: fat burning and appetite satisfaction.
5-HTP AND DEPRESSION
5-HTP is an effective antidepressant agent. 5-HTP often produces very good results in patients who are unresponsive to standard antidepressant drugs.5-HTP supplement helps relieve depression by increasing the levels of serotonin (neurotransmitter in the brain). Its efficiency and safety makes it a good option for the treatment of depression. Other Natural Antidepressants that are in need of research-based studies to prove their efficacy, safety and usability in the treatment of depression include herbs (Ginseng and Ginko), amino acids (l-tyrosine and phenylalanine), and certain nutrients including B vitamins. The ginkgolides and bilobalides present in Ginko biloba alleviates depression by increasing blood circulation to the brain. Omega-3 fatty acids, B-complex, vitamin B6, vitamin B12, folic acid, and choline act as supportive supplements (especially in women) in the treatment of depression.
Because of its broad range of benefits, 5 HTP supplement is like a family network in many ways. For example, it can help you mellow out, satisfy your appetite, and withstand stress. It can also help prevent pain, improve sleep, relieve muscle stress, and even improve certain types of memory.
More Detail About 5 HTP
Sleep Remedy - Tips in Reducing Night Sweats and Insomnia
Sleep Remedy
Hormonal fluxes commonly tethered to menopause are the several common spells of insomnia and night sweats. Usually, the hypothalamus, that regulates heat in the body, do its job according with the on hand temperature. Night sweats and insomnia but come about while of the overproduction of heat of the hypothalamus.
The decreasing level of estrogen that is connected with menopause, is responsible for the failure of the hypothalamus to regulate body heat, that's why it perceives an increased temperature in the body. A malfunctioning hypothalamus may also release chemicals that may lead to the dilation of the skin blood vessels for heat release. Night sweats and insomnia may go hand in hand with cold shivering.
Night sweats and insomnia are difficult conditions that menopausal women face. But it becomes even more difficult if women don't deal with it the right way. The best first thing to do is to know more about night sweats and insomnia so that they are better equipped with the knowledge on how to prevent or control and get help with night sweats and insomnia.
The most important thing is to have good hormonal levels. Support your body and give it what it needs to have good hormonal levels. Learn how to have a healthy body. Follow an exercise program or a healthy diet. A healthy nutrition and enough exercise may not be enough to control your hormones, but this is a good way to start.
Not only do you need to have a healthy diet and a good work out program, you may also have to have hormonal imbalance treatment in the form of alternative medicines.
Help for night sweats and insomnia may be given by a doctor. But here are some general tips to help you reduce the frequency of night sweats and insomnia:
Have a diet that contains fruits and vegetables, grains, fiber and protein. You may also need to sleep in a cool room to avoid too much night sweats. Or if you have no air-conditioning unit, open up your window and use a fan. Before bedtime, take a cold shower first. Not only will this help you with night sweats, this will also help you freshen up after a very busy day. Drink plenty of water each day and have a cold water ready on your bedside table. Support your body with natural supplements to help you control your hormones. Avoid coffee, sugar, hot soups, alcohol and spicy food. As much as possible, stop smoking. To cut down your stress level, exercise regularly. Engage in sports if you must! Not only will this help you boost your sleeping patterns, it will also help you stay fit and young.
Being the most common symptom of menopause, night sweats and insomnia are very inconvenient and may add up to the emotional stress that a women is facing. Because of night sweats and insomnia, many women wake up in the middle of the night because of bed sheets and pillows that are wet with sweat.
A therapy called HRT or Hormone Replacement Therapy can help lessen the episodes of night sweats and insomnia. Not all women are good candidates for HRT though. That's why it is important for women with such sleeping disorders to consult a doctor to find help for night sweats and insomnia. There are many alternative ways to get help with these disorders. Women just have to discuss their symptoms and difficulties with an able doctor to begin treatment.
Do your body a favour. Have a good sleep tonight! Download your Sleep Remedy eBook now!
Hormonal fluxes commonly tethered to menopause are the several common spells of insomnia and night sweats. Usually, the hypothalamus, that regulates heat in the body, do its job according with the on hand temperature. Night sweats and insomnia but come about while of the overproduction of heat of the hypothalamus.
The decreasing level of estrogen that is connected with menopause, is responsible for the failure of the hypothalamus to regulate body heat, that's why it perceives an increased temperature in the body. A malfunctioning hypothalamus may also release chemicals that may lead to the dilation of the skin blood vessels for heat release. Night sweats and insomnia may go hand in hand with cold shivering.
Night sweats and insomnia are difficult conditions that menopausal women face. But it becomes even more difficult if women don't deal with it the right way. The best first thing to do is to know more about night sweats and insomnia so that they are better equipped with the knowledge on how to prevent or control and get help with night sweats and insomnia.
The most important thing is to have good hormonal levels. Support your body and give it what it needs to have good hormonal levels. Learn how to have a healthy body. Follow an exercise program or a healthy diet. A healthy nutrition and enough exercise may not be enough to control your hormones, but this is a good way to start.
Not only do you need to have a healthy diet and a good work out program, you may also have to have hormonal imbalance treatment in the form of alternative medicines.
Help for night sweats and insomnia may be given by a doctor. But here are some general tips to help you reduce the frequency of night sweats and insomnia:
Have a diet that contains fruits and vegetables, grains, fiber and protein. You may also need to sleep in a cool room to avoid too much night sweats. Or if you have no air-conditioning unit, open up your window and use a fan. Before bedtime, take a cold shower first. Not only will this help you with night sweats, this will also help you freshen up after a very busy day. Drink plenty of water each day and have a cold water ready on your bedside table. Support your body with natural supplements to help you control your hormones. Avoid coffee, sugar, hot soups, alcohol and spicy food. As much as possible, stop smoking. To cut down your stress level, exercise regularly. Engage in sports if you must! Not only will this help you boost your sleeping patterns, it will also help you stay fit and young.
Being the most common symptom of menopause, night sweats and insomnia are very inconvenient and may add up to the emotional stress that a women is facing. Because of night sweats and insomnia, many women wake up in the middle of the night because of bed sheets and pillows that are wet with sweat.
A therapy called HRT or Hormone Replacement Therapy can help lessen the episodes of night sweats and insomnia. Not all women are good candidates for HRT though. That's why it is important for women with such sleeping disorders to consult a doctor to find help for night sweats and insomnia. There are many alternative ways to get help with these disorders. Women just have to discuss their symptoms and difficulties with an able doctor to begin treatment.
Do your body a favour. Have a good sleep tonight! Download your Sleep Remedy eBook now!
Menopause and Insomnia? Here's How To Cope
Often Insomnia may be due to menopause. Unfortunately a main symptom of menopause is insomnia. The important dilemma is, what triggers this? What is the relationship between menopause and insomnia, and is there something that you can do? Quite a lot of women find they practically never used to have problems getting to sleep until they reached menopause. Menopause itself is simply the name given to the cessation of a female's reproductive process and occurs naturally when females attain middle age. It can have devastating effects on a woman's hormones which are inclined to fluctuate wildly, which leads to many of the unpleasant symptoms, among them sleep issues.Menopausal insomnia basically makes it hard for a woman to get to sleep, or even once they do get to sleep they may find themselves waking up several times throughout the night. The frequent waking may be caused by hot flashes that many women experience. These can increase our body temperature, making us feel hot and causing us to throw off our bedclothes. As soon as the hot flash subsides, we become cold causing us to wake up yet again.
Another reason menopause can cause insomnia is the fact it is a stressful time for a woman, thus keeping them awake as they find it hard to relax and simply switch off. Anxiety, which causes us to worry, keeps us from falling asleep and may sometimes have no obvious cause. Both stress and anxiety can be helped by exercising daily, especially in the morning which is when we set up our circadian rhythms to promote restful sleep that night.
Another psychological side effect of menopause is depression, which can be associated with waking up too early in the mornings.
If your sleeping patterns have changed dramatically and you have reached the age of 45 - 60 you can be pretty sure it is menopause insomnia.
How to deal with menopause and insomnia
Although the symptoms of menopausal insomnia and classic insomnia are almost identical, it is actually the menopause causing the problems you are having with your sleep. Therefore taking a good natural herbal or homeopathic remedy for the menopause, having a good diet, exercising enough and contolling your stress levels will go a long way to improving the quality of your sleep. If you have tried everything suggested and are still experiencing insomnia, then a sleep aid may be a last resort.
However if doing all of this does not seem to make much difference at all, you can look into a natural menopause insomnia remedy. It is best to avoid unnatural sleep aids, as these will usually leave you feeling tired throughout the day and you could even become dependent on them.
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If perhaps you're an older woman who's wondering why you are having a tough time sleeping, there may very well be a very simple answer. Visit me on Menopause and Insomnia to get more detailed specifics and ways to overcome this troublesome complaint. Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an all-embracing understanding involving herbal and homeopathic cures.
