Mood can be defined as a state of mind or a feeling. We will all experience low moods, or be down in the dumps from time to time and this is a normal part of the human condition. Our moods are not static; they can be affected by many factors including diet, environmental and biological influences and even our lifestyle. So is there anything we can do to boost our mood and lift our spirits naturally?
Oily fish and fish oil
Arguably the most effective mood boosting foods are oily fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements made from these fish. Countless studies have now demonstrated the mood enhancing effect of fish oil. So what is it about oily fish that is so special?
Oily fish contains omega 3 fatty acids, including EPA or Eicosapentaenoic acid, which is essential for optimum brain function on a day to day basis and as our bodies cannot produce EPA, we have to source it from the diet. If the brain doesn't get EPA, it will use inferior fatty acids that are not cut out for the job and the result can be depression and physical illness.
These days it isn't advisable to eat too much fish due to the amount of toxins they contain but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.
St John's Wort
St John's Wort is a herb that has been described by some as nature's answer to Prozac. It is an old folk remedy used to treat anxiety, sleep problems and sadness. Many research studies have highlighted the mood enhancing effect of St John's Wort supplements and it is now considered by many to be an effective remedy for mild depression. However, it shouldn't be taken without first seeking advice from your doctor as St John's Wort can interact with other medicines, both prescription and over the counter, and there are other contraindications to be considered too.
Exercise
One of the most effective and natural ways to boost mood is to increase the amount of physical activity you do as it releases 'feel good' chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, studies have shown that taking a short daily walk in the countryside can increase feelings of well being and lift the spirits.
B Vitamins
Increasing consumption of foods high in B vitamins or taking Vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health as they cannot be stored in the body and are also destroyed by alcohol, tea, coffee and nicotine. The B vitamins can be found in dark leafy green vegetables, beans and peas as well as grains like oats and wheat.
Sunlight
There is no doubt that an adequate dose of sunlight is essential for good mental health as sunlight increases serotonin levels. Indeed in the Northern Hemisphere, where the winter days are short and there is very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun each morning can make all the difference to your mood.
Caffeine
Caffeine is a drug that is used all over the world to give us a boost and wake us up, most commonly in the form of coffee or tea, but it is also in many medicines and soft drinks. It is classed as a stimulant so can help us to get going, to feel more alert and generally give us a lift. However, the down side is that too much caffeine is not good for health and can cause shaking, rapid heartbeat and increased feelings of nervousness and anxiety. Just like many other drugs, there are also nasty withdrawal symptoms when coming off caffeine so it should be taken in moderation.
Chocolate
Chocolate contains chemicals that help to improve mood including tryptophan, phenylethylamine and anandamide although the amounts of these chemicals in chocolate are believed to be too small to make any difference. The most likely explanation put forward by researchers for the boost given to us by chocolate is that the chemicals in chocolate help to sustain the levels of mood boosting chemicals in the brain for longer periods of time. However, the down side to eating chocolate is that overindulgence can lead to weight gain and therefore an increased risk of heart disease and other health problems. Again, should be taken in moderation.
A final word on depression
It is always worth remembering that getting enough sleep, eating the right foods, reducing the amount of stress in your life and taking time to relax each day can go a long way to improving mental as well as physical wellbeing. However, if you cannot shift your low moods and you find it difficult to carry out your normal daily routines, then the chances are you need some professional help from your doctor in order to get well again. Don't try to battle depression on your own, with the right help, it is treatable and the sooner it is dealt with the quicker you'll be back to your old self.
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Depression and anxiety are serious mental health conditions that can strike anyone at anytime. For more information about depression and selp help come and visit our site.
Fibromyalgia- The Benefits Of Vitamins For Fibromyalgia
Copyright (c) 2008 Hailey Harris
Fibromyalgia is a disorder where patients suffer from chronic muscle pain and tactile allodynia. In severe cases, allodynia becomes so serious that even being touched by the clothes the patient is wearing causes pain.
This disorder also causes 'tender joints', or in other words pain on tender points on the body which includes the neck, shoulders, back, hips, arms or legs. These parts hurt when they are even touched tenderly. Fibromyalgia also makes the patients suffer from fatigue, sleeping disorders, morning stiffness, severe headaches and sometimes neuropsychiatric problems which include cognitive dysfunction, depressive symptoms and anxiety.
The causes of Fibromyalgia are not known, though study has attributed a number of things to be associated with this disorder to some extent of naming them as possible causes. These include stress, Serotonin, Dopamine abnormality and genetics among others. This disorder can affect anyone though it's more common in middle-aged women.
Though much study has been done since early 19th century, nothing has been found that can cure Fibromyalgia effectively. The doctors and scientists however suggest certain medicines that can help the patients by reducing the pain. The patients are also advised to get enough sleep and keep to some regular exercises.
But as the studies go on, it has been seen that diet patterns have a big role to play in bringing positive changes to the patients. For example patients suffering from Fibromyalgia have shown wonderful results with vitamins and supplements. Patients suffering from Fibromyalgia are anxious to know if they can be healed from this wrecking disease. It is good if they can remain as positive as possible. Their level of wellness in many aspects of their lives helps reduce their pain and prepare the body for a good healing process.
Vitamins helps one to have this state of mind and sound body by helping the body to have a natural balance by keeping the cell count to the required level at all times.
When people feel pain, they always think of taking a pain killer that can quickly relieve their pain. But this is not an affective way of eradicating the pain suffered by Fibromyalgia patients. The most effective way to treat them is by the use of vitamins and supplements. A pain killer or such kind of a pill will only give you temporary relieve. They will only cheat you that you are well, but it's not the case. But by using vitamins, the body is always kept healthy. Vitamins help the white blood cells which fight diseases in our bodies. Once the cellular level is maintained, the body is ready to fight any attacks and the body can get ready for healing.
Vitamins are available in most of the foods that we eat especially the vegetables and fruits. But since Fibromyalgia is a disorder that needs special attention, it is important for patients to know which types of vitamins are good for them and which one will bring the desired results fast with long time effect. If you are Fibromyalgia sufferer, you should think of getting professional counseling on this, no matter what the cost.
As for the supplements, there are many of them available in the market. But some of these supplements do not work so well with Fibromyalgia sufferers. And so, it is imperative to know which supplements won't have side effects on their bodies and which ones will. This information can only be found by asking experts who have been dealing with the disorder. Apart from the usual benefit of maintaining the cellular levels, vitamins and supplements also help in reducing the joint and muscle pain, reducing fatigue, boosting energy levels, improving the relaxation ability and reducing headaches among other benefits.
In nutshell, when a Fibromyalgia sufferer takes vitamins and combines them with supplements and starts practicing lifestyle change, he or she can get very good, positive results. Chemical compositions should not be used, which only give you cover up effect and later the problem recurs. Recently, scientists have come up with some medicines which work well with Fibromyalgia sufferers, but before you lay you hands on these medicines, try vitamins, the result can be amazing.
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Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .
Fibromyalgia is a disorder where patients suffer from chronic muscle pain and tactile allodynia. In severe cases, allodynia becomes so serious that even being touched by the clothes the patient is wearing causes pain.
This disorder also causes 'tender joints', or in other words pain on tender points on the body which includes the neck, shoulders, back, hips, arms or legs. These parts hurt when they are even touched tenderly. Fibromyalgia also makes the patients suffer from fatigue, sleeping disorders, morning stiffness, severe headaches and sometimes neuropsychiatric problems which include cognitive dysfunction, depressive symptoms and anxiety.
The causes of Fibromyalgia are not known, though study has attributed a number of things to be associated with this disorder to some extent of naming them as possible causes. These include stress, Serotonin, Dopamine abnormality and genetics among others. This disorder can affect anyone though it's more common in middle-aged women.
Though much study has been done since early 19th century, nothing has been found that can cure Fibromyalgia effectively. The doctors and scientists however suggest certain medicines that can help the patients by reducing the pain. The patients are also advised to get enough sleep and keep to some regular exercises.
But as the studies go on, it has been seen that diet patterns have a big role to play in bringing positive changes to the patients. For example patients suffering from Fibromyalgia have shown wonderful results with vitamins and supplements. Patients suffering from Fibromyalgia are anxious to know if they can be healed from this wrecking disease. It is good if they can remain as positive as possible. Their level of wellness in many aspects of their lives helps reduce their pain and prepare the body for a good healing process.
Vitamins helps one to have this state of mind and sound body by helping the body to have a natural balance by keeping the cell count to the required level at all times.
When people feel pain, they always think of taking a pain killer that can quickly relieve their pain. But this is not an affective way of eradicating the pain suffered by Fibromyalgia patients. The most effective way to treat them is by the use of vitamins and supplements. A pain killer or such kind of a pill will only give you temporary relieve. They will only cheat you that you are well, but it's not the case. But by using vitamins, the body is always kept healthy. Vitamins help the white blood cells which fight diseases in our bodies. Once the cellular level is maintained, the body is ready to fight any attacks and the body can get ready for healing.
Vitamins are available in most of the foods that we eat especially the vegetables and fruits. But since Fibromyalgia is a disorder that needs special attention, it is important for patients to know which types of vitamins are good for them and which one will bring the desired results fast with long time effect. If you are Fibromyalgia sufferer, you should think of getting professional counseling on this, no matter what the cost.
As for the supplements, there are many of them available in the market. But some of these supplements do not work so well with Fibromyalgia sufferers. And so, it is imperative to know which supplements won't have side effects on their bodies and which ones will. This information can only be found by asking experts who have been dealing with the disorder. Apart from the usual benefit of maintaining the cellular levels, vitamins and supplements also help in reducing the joint and muscle pain, reducing fatigue, boosting energy levels, improving the relaxation ability and reducing headaches among other benefits.
In nutshell, when a Fibromyalgia sufferer takes vitamins and combines them with supplements and starts practicing lifestyle change, he or she can get very good, positive results. Chemical compositions should not be used, which only give you cover up effect and later the problem recurs. Recently, scientists have come up with some medicines which work well with Fibromyalgia sufferers, but before you lay you hands on these medicines, try vitamins, the result can be amazing.
------
Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .
"Contented awake time" - the key to baby sleep
In my experience, the most common reason for a baby fighting sleep at nap time and bedtime is overtiredness.
Babies who sleep poorly in the day often need a lot of parental help to fall asleep and stay asleep through the night.
This is because they have become over stimulated through being awake for too long during the day, or due to poor quality naps (typically 30 minutes or less) when out and about.
Time and again people ask me for advice about their baby's night sleep and when I ask about day time naps they say "she won't nap for more than 15 minutes in the day" or, "he stopped napping before his first birthday".
The trouble with this is that these babies are awake for too long a period for their age. As a result they become chronically fatigued, find it harder to fall asleep, and/or stay asleep. Sleep problems then start to arise because parents assist their babies to sleep.
Of course, some babies really do need less sleep than others and can tolerate longer periods of time awake. But if your baby is finding it hard to settle to sleep, doesn't nap well in the day, and/or is waking regularly throughout the night, I suggest you look first at the amount of day sleep she is having and the length of time she is staying awake.
By keeping an eye on your baby and noticing her tired signs you will quickly learn how long she is able to stay awake and remain content. As soon as she starts to fuss, become frustrated, rub her eyes, or show other signs of tiredness, it's time for her to sleep.
Your baby is an individual and only she can show you how long she is happy to be awake without becoming overstimulated. Some approximate 'contented awake' times are:
0 - 3 weeks (15 - 30 minutes)
3 - 12 weeks (30 - 90 minutes)
3 - 7 months (1 - 2 hours)
7 - 12 months (2 - 3 hours)
1 - 2 years (3 - 5 hours)
2 - 3 years (5 - 8 hours)
All babies are different and these awake times are just a guideline. Interestingly, babies seem to have their shortest, 'contented awake' time in the morning and these then increase as the day goes along. So the longest period of 'contented awake' time is at the end of the day.
For example a seven month old baby may need a nap 1 hour and 45 minutes after waking in the morning. She is likely to then have a further two naps in the day and may be contentedly awake for three hours before her final sleep.
If your baby is staying awake for a longer period of time than is right for her age, she is very likely fighting sleep due to overtiredness. Some very tired babies will fall asleep easily at the end of the day into what I call a "dead" sleep. Unfortunately, they will often then wake many times throughout the night. But she will probably then wake regularly through the night because she was over stimulated before bedtime.
Another reason why your baby may fight sleep is because she isn't being prepared for what is about to happen. Your seven month old may be playing happily. She's been awake for about two hours and she starts to fuss. First she becomes frustrated with her toys, then she starts to rub her eyes with the back of her hand.
You know she's tired so you pick her up and put her in her cot. She shouts, screams even. In and out you go, trying to settle her, until she is beyond tired. Eventually, you get her up, concluding that she wasn't ready for a nap after all. This is a scenario I often hear about.
When you put your baby down for a nap, it's really important you do it as soon as she's tired because the window of opportunity here is quite small. Taking just ten minutes to finish what you're doing before taking your baby for a nap could mean she ends up overtired and will need a lot more help from you to fall asleep.
As soon as you see your baby is tired, take her to where she sleeps and then spend some time preparing her for her nap. The older your baby, the more time this will be. For example, a 2 year old may have been awake for 4 hours and will need maybe 20 minutes of calming down before a nap. A 4 month old baby may just need a five minute cuddle in a dark room until he is relaxed and ready for sleep. The aim is to help your baby become drowsy and ready to sleep.
At the end of the day, the preparation for bedtime will be longer, probably involving a bath and some music so your baby knows it's night time.
A tired (not over tired) baby, who has been prepared for sleep through a calming routine, will find it much easier to fall asleep without your help for naps. And a well rested baby, who has napped well in the day, will be able to settle herself to sleep at bedtime. Which is essential if you want your baby to sleep through the night without your help.
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Co-founder of Sleepytot, Lucy Fitzgerald offers lots of free and friendly baby sleep advice on the Sleepytot blog. Visit Sleepytot to claim your FREE baby sleep guide.
Babies who sleep poorly in the day often need a lot of parental help to fall asleep and stay asleep through the night.
This is because they have become over stimulated through being awake for too long during the day, or due to poor quality naps (typically 30 minutes or less) when out and about.
Time and again people ask me for advice about their baby's night sleep and when I ask about day time naps they say "she won't nap for more than 15 minutes in the day" or, "he stopped napping before his first birthday".
The trouble with this is that these babies are awake for too long a period for their age. As a result they become chronically fatigued, find it harder to fall asleep, and/or stay asleep. Sleep problems then start to arise because parents assist their babies to sleep.
Of course, some babies really do need less sleep than others and can tolerate longer periods of time awake. But if your baby is finding it hard to settle to sleep, doesn't nap well in the day, and/or is waking regularly throughout the night, I suggest you look first at the amount of day sleep she is having and the length of time she is staying awake.
By keeping an eye on your baby and noticing her tired signs you will quickly learn how long she is able to stay awake and remain content. As soon as she starts to fuss, become frustrated, rub her eyes, or show other signs of tiredness, it's time for her to sleep.
Your baby is an individual and only she can show you how long she is happy to be awake without becoming overstimulated. Some approximate 'contented awake' times are:
0 - 3 weeks (15 - 30 minutes)
3 - 12 weeks (30 - 90 minutes)
3 - 7 months (1 - 2 hours)
7 - 12 months (2 - 3 hours)
1 - 2 years (3 - 5 hours)
2 - 3 years (5 - 8 hours)
All babies are different and these awake times are just a guideline. Interestingly, babies seem to have their shortest, 'contented awake' time in the morning and these then increase as the day goes along. So the longest period of 'contented awake' time is at the end of the day.
For example a seven month old baby may need a nap 1 hour and 45 minutes after waking in the morning. She is likely to then have a further two naps in the day and may be contentedly awake for three hours before her final sleep.
If your baby is staying awake for a longer period of time than is right for her age, she is very likely fighting sleep due to overtiredness. Some very tired babies will fall asleep easily at the end of the day into what I call a "dead" sleep. Unfortunately, they will often then wake many times throughout the night. But she will probably then wake regularly through the night because she was over stimulated before bedtime.
Another reason why your baby may fight sleep is because she isn't being prepared for what is about to happen. Your seven month old may be playing happily. She's been awake for about two hours and she starts to fuss. First she becomes frustrated with her toys, then she starts to rub her eyes with the back of her hand.
You know she's tired so you pick her up and put her in her cot. She shouts, screams even. In and out you go, trying to settle her, until she is beyond tired. Eventually, you get her up, concluding that she wasn't ready for a nap after all. This is a scenario I often hear about.
When you put your baby down for a nap, it's really important you do it as soon as she's tired because the window of opportunity here is quite small. Taking just ten minutes to finish what you're doing before taking your baby for a nap could mean she ends up overtired and will need a lot more help from you to fall asleep.
As soon as you see your baby is tired, take her to where she sleeps and then spend some time preparing her for her nap. The older your baby, the more time this will be. For example, a 2 year old may have been awake for 4 hours and will need maybe 20 minutes of calming down before a nap. A 4 month old baby may just need a five minute cuddle in a dark room until he is relaxed and ready for sleep. The aim is to help your baby become drowsy and ready to sleep.
At the end of the day, the preparation for bedtime will be longer, probably involving a bath and some music so your baby knows it's night time.
A tired (not over tired) baby, who has been prepared for sleep through a calming routine, will find it much easier to fall asleep without your help for naps. And a well rested baby, who has napped well in the day, will be able to settle herself to sleep at bedtime. Which is essential if you want your baby to sleep through the night without your help.
------
Co-founder of Sleepytot, Lucy Fitzgerald offers lots of free and friendly baby sleep advice on the Sleepytot blog. Visit Sleepytot to claim your FREE baby sleep guide.
Sleep Problems Among Teenagers
A great many teenagers do not get anything like the amount of proper regular sleep the need. Not having enough sleep on a regular basis can lead to a sleep deficit, which can create emotional problems and also the inability to be able to concentration on their work and studies.
Sleep problems among adolescents are much more common in comparison to adults and younger children because of several reasons. Some doctors will tell you that a teenager's biological clock alters during adolescence, which makes it more difficult for teenager's to fall asleep and wake up early and refreshed the next morning. The changes to a teenager's body are created by the brain hormone called "melatonin" that is produced by a teenager later at night in adolescents, this makes it difficult teens to sleep properly. This sleep disorder is known as "delayed sleep phase syndrome", which affects very many teens. Other causes of sleep problems among adolescents include stress, drugs, physical discomforts or poor sleeping environment.
5 sleep problems that are disruptive to your teenager's sleep patterns:
* Periodic Limb Movement Disorder (PLMD) this happens when your leg and arm movements disturbs sleep, making your teenager's bad tempered and tired from lack of sleep. With this complaint, the teenager is unaware that they are moving their arms or legs whilst sleeping.
*Restless Leg Syndrome or (RLS) is in some ways similar to condition PLMD, the few differences being the feeling of burning, itching, and tingling in the legs. To help this sleep disorder the sufferer needs to move the arms and legs quite vigorously. Although the medical profession now has medication that can help RLS and PLMD.
*Sleep apnea is a sleep problem that is also quite common. A person with this disorder stops breathing suddenly whilst asleep. Sleep apnea is caused by/c swollen adenoids/c enlarged tonsils/c and obesity/c although there are more causes as well. If your teen is suffering from this sleep problem/c they will find it hard to breath/c snore
* Teenager's do not often experience nightmares, however, when they do, these nightmares can definitely disturb a teen's sleep. Insomnia, stress, anxiety and other emotional issues, drugs, alcohol, medication and lack of sleep can cause nightmares. A counselor, doctor, or therapist, help to treat frequent nightmares.
* Adolescents don't often suffer from sleepwalking. this can be caused by a fever or even lack of sleep. Also, these types of sleep problems can often run in your family, and if this is the case, try not to worry because sleepwalking is not harmful. All you have to do is help the sleepwalker back to bed.
With the correct medicine and help from the medical profession, sleep problems among adolescents can be treated. However, you should get help right away if the the problems continue for any length of time.
For more information click here
Sleep problems among adolescents are much more common in comparison to adults and younger children because of several reasons. Some doctors will tell you that a teenager's biological clock alters during adolescence, which makes it more difficult for teenager's to fall asleep and wake up early and refreshed the next morning. The changes to a teenager's body are created by the brain hormone called "melatonin" that is produced by a teenager later at night in adolescents, this makes it difficult teens to sleep properly. This sleep disorder is known as "delayed sleep phase syndrome", which affects very many teens. Other causes of sleep problems among adolescents include stress, drugs, physical discomforts or poor sleeping environment.
5 sleep problems that are disruptive to your teenager's sleep patterns:
* Periodic Limb Movement Disorder (PLMD) this happens when your leg and arm movements disturbs sleep, making your teenager's bad tempered and tired from lack of sleep. With this complaint, the teenager is unaware that they are moving their arms or legs whilst sleeping.
*Restless Leg Syndrome or (RLS) is in some ways similar to condition PLMD, the few differences being the feeling of burning, itching, and tingling in the legs. To help this sleep disorder the sufferer needs to move the arms and legs quite vigorously. Although the medical profession now has medication that can help RLS and PLMD.
*Sleep apnea is a sleep problem that is also quite common. A person with this disorder stops breathing suddenly whilst asleep. Sleep apnea is caused by/c swollen adenoids/c enlarged tonsils/c and obesity/c although there are more causes as well. If your teen is suffering from this sleep problem/c they will find it hard to breath/c snore
* Teenager's do not often experience nightmares, however, when they do, these nightmares can definitely disturb a teen's sleep. Insomnia, stress, anxiety and other emotional issues, drugs, alcohol, medication and lack of sleep can cause nightmares. A counselor, doctor, or therapist, help to treat frequent nightmares.
* Adolescents don't often suffer from sleepwalking. this can be caused by a fever or even lack of sleep. Also, these types of sleep problems can often run in your family, and if this is the case, try not to worry because sleepwalking is not harmful. All you have to do is help the sleepwalker back to bed.
With the correct medicine and help from the medical profession, sleep problems among adolescents can be treated. However, you should get help right away if the the problems continue for any length of time.
For more information click here
How Well do Natural Sleep Aid Supplements Work?
Sleep Aids Reviewed- In-depth Reviews of Sleeping Pills / Sleep Aid supplements
Looking for the right sleep aid to overcome your insomnia? You've come to the right place. Featured here are in-depth reviews of hundreds of sleep aid medications and sleep supplements to help you find the right product for you specific sleep problem.
We've identified an extensive range of sleeping pills available in the market from numerous manufacturers with different medications suitable for different people. We are quite confident that you will find a medication that suits your particular condition.
To make it easy for you to choose the sleep aid, we've ensured that review of each medication/supplement covers details of the ingredients of the product, an assessment of the product's composition, the benefits and effects (including negative or side effects), information about any clinical research to justify the claims of the sleep aid manufacturer and equally importantly, price. After all, we want to be sure you are not losing sleep over the money you spend on your sleeping pills! Moreover, wherever possible, we have also tried to present you with you comments from consumers of these sleeping pills elsewhere on their own experiences in overcoming their sleep problems with specific medications.
How to choose a sleeping pill / sleep supplement?
That's what we hope the reviews below will help you do! Each of the products below have proven to counter sleep disorders; many of them are good enough to tackle chronic insomnia.
Before you order a particular sleep aid, consider the following key aspects:
What is your specific problem and how serious and persistent is it? For example, are you suffering from chronic insomnia or a temporary sleep disorder?
Do you have any known allergies to the ingredients of the drug?
What does the drug actually do to your body ie. how does it work?
Is the sleep drug suited to any specific conditions that you may be undergoing, say for example, pregnancy or nursing?
Is the sleep aid compatible with any other medications you may be taking?
What is the recommended dosage and duration you will be required to take the capsules? Note that both dosage and duration have an impact on cost and as well the possibility of other side effects.
Is the manufacturer reliable and proven? After all, you don't want to lose any more sleep than you already are!
Last but not the least, how hard is it going to hit the wallet? You obviously don't want to risk it with cheap sleeping pills that may well be spurious, but at the same time you want to ensure that the pills are truly delivering the quantity and quality of sleep that your body and mind require, without any side effects.
So, here's wishing that your sleep problems are overcome with any of the sleep aids mentioned below. Read the reviews carefully, consider the above criteria and go ahead and purchase the right product that best addresses your sleep needs!
Visit the Blister Care website to learn about treating sunburn blisters and toe blisters.
Looking for the right sleep aid to overcome your insomnia? You've come to the right place. Featured here are in-depth reviews of hundreds of sleep aid medications and sleep supplements to help you find the right product for you specific sleep problem.
We've identified an extensive range of sleeping pills available in the market from numerous manufacturers with different medications suitable for different people. We are quite confident that you will find a medication that suits your particular condition.
To make it easy for you to choose the sleep aid, we've ensured that review of each medication/supplement covers details of the ingredients of the product, an assessment of the product's composition, the benefits and effects (including negative or side effects), information about any clinical research to justify the claims of the sleep aid manufacturer and equally importantly, price. After all, we want to be sure you are not losing sleep over the money you spend on your sleeping pills! Moreover, wherever possible, we have also tried to present you with you comments from consumers of these sleeping pills elsewhere on their own experiences in overcoming their sleep problems with specific medications.
How to choose a sleeping pill / sleep supplement?
That's what we hope the reviews below will help you do! Each of the products below have proven to counter sleep disorders; many of them are good enough to tackle chronic insomnia.
Before you order a particular sleep aid, consider the following key aspects:
What is your specific problem and how serious and persistent is it? For example, are you suffering from chronic insomnia or a temporary sleep disorder?
Do you have any known allergies to the ingredients of the drug?
What does the drug actually do to your body ie. how does it work?
Is the sleep drug suited to any specific conditions that you may be undergoing, say for example, pregnancy or nursing?
Is the sleep aid compatible with any other medications you may be taking?
What is the recommended dosage and duration you will be required to take the capsules? Note that both dosage and duration have an impact on cost and as well the possibility of other side effects.
Is the manufacturer reliable and proven? After all, you don't want to lose any more sleep than you already are!
Last but not the least, how hard is it going to hit the wallet? You obviously don't want to risk it with cheap sleeping pills that may well be spurious, but at the same time you want to ensure that the pills are truly delivering the quantity and quality of sleep that your body and mind require, without any side effects.
So, here's wishing that your sleep problems are overcome with any of the sleep aids mentioned below. Read the reviews carefully, consider the above criteria and go ahead and purchase the right product that best addresses your sleep needs!
Visit the Blister Care website to learn about treating sunburn blisters and toe blisters.
The Educational Path to Obtaining an Oncologist Job
An oncologist is a physician who specializes in the diagnosis and treatment of cancerous tumors. Their general duties include diagnosing the patient, requesting and analyzing tests, recommending treatment, carrying out treatment, checking up on the patient's status, and coordinating with other physicians and if necessary surgeons, to ensure the patient is getting the best possible treatment. Because the oncologist is present during the duration of the patient's treatment, it is important to maintain a caring and informative approach throughout the process.
The field of oncology evolves daily; currently, there are four main branches of oncology in which to specialize:
• Medical Oncology
• Radiation Oncology
• Pediatric Oncology
• Surgical Oncology
Becoming an oncologist, or any kind of doctor, is a lengthy, rigorous and intense process that is separated into five critical phases:
BACHELOR'S DEGREE
To obtain any sort of graduate degree, one must first complete their bachelor's degree from an accredited college or university. Here are some helpful tips in choosing the undergraduate university that is best for your educational career:
• It has been recognized that many universities with medical schools tend to disproportionately accept students who attended their undergraduate program. Attending such a university would allow you to check out the medical program first hand and make a final decision on whether or not this is the right career path. If it is, you have a leg up on most of the other applicants.
• Some universities offer accelerated 6-year medical programs that allow you to complete your undergraduate and graduate degree two years faster than average. Keep in mind, this route is for those who are most certain in their decision to practice medicine.
MEDICAL DEGREE
Now that you have completed your Bachelor's degree with a fundamental knowledge of chemistry, human anatomy, physiology, ethics, and molecular biology, you are ready to apply to medical school. Here, you will begin your training as a medical professional and build a stronger foundation of knowledge in the field of oncology.
INTERNSHIP/RESIDENCY
After attending medical school, you are now an oncologist in training. First you must complete a one year internship that serves to prepare you for your residency, which can last anywhere between 3 and 8 years. During your residency, you are allowed to practice medicine under the supervision of a licensed physician. If you are choosing to specialize in a specific branch, this is the phase to declare it.
BOARD CERTIFICATION
After completing your residency, you are now prepared to become a certified oncologist. In the United States, one must pass a state-licensing exam, in order to legally practice medicine. The test consists of a written and oral exam as well as a review of the oncologist's work.
CONTINUING EDUCATION
Because of the severity of the disease, there is constant research being conducted on cancer and new findings occur each year. Once you become board certified, it is your duty to maintain ongoing research in your field to provide your patients with the most up-to-date and relevant advice.
To learn more about careers in oncology visit the oncologist job page for more information and how to apply for a job.
For more information click here
The field of oncology evolves daily; currently, there are four main branches of oncology in which to specialize:
• Medical Oncology
• Radiation Oncology
• Pediatric Oncology
• Surgical Oncology
Becoming an oncologist, or any kind of doctor, is a lengthy, rigorous and intense process that is separated into five critical phases:
BACHELOR'S DEGREE
To obtain any sort of graduate degree, one must first complete their bachelor's degree from an accredited college or university. Here are some helpful tips in choosing the undergraduate university that is best for your educational career:
• It has been recognized that many universities with medical schools tend to disproportionately accept students who attended their undergraduate program. Attending such a university would allow you to check out the medical program first hand and make a final decision on whether or not this is the right career path. If it is, you have a leg up on most of the other applicants.
• Some universities offer accelerated 6-year medical programs that allow you to complete your undergraduate and graduate degree two years faster than average. Keep in mind, this route is for those who are most certain in their decision to practice medicine.
MEDICAL DEGREE
Now that you have completed your Bachelor's degree with a fundamental knowledge of chemistry, human anatomy, physiology, ethics, and molecular biology, you are ready to apply to medical school. Here, you will begin your training as a medical professional and build a stronger foundation of knowledge in the field of oncology.
INTERNSHIP/RESIDENCY
After attending medical school, you are now an oncologist in training. First you must complete a one year internship that serves to prepare you for your residency, which can last anywhere between 3 and 8 years. During your residency, you are allowed to practice medicine under the supervision of a licensed physician. If you are choosing to specialize in a specific branch, this is the phase to declare it.
BOARD CERTIFICATION
After completing your residency, you are now prepared to become a certified oncologist. In the United States, one must pass a state-licensing exam, in order to legally practice medicine. The test consists of a written and oral exam as well as a review of the oncologist's work.
CONTINUING EDUCATION
Because of the severity of the disease, there is constant research being conducted on cancer and new findings occur each year. Once you become board certified, it is your duty to maintain ongoing research in your field to provide your patients with the most up-to-date and relevant advice.
To learn more about careers in oncology visit the oncologist job page for more information and how to apply for a job.
For more information click here
Facts about Chiropractic and It's Functions beyond Back Pain Relief
Chiropractic is usually associated to the treatment of back pain, joint pains, and back injuries. But did you know chiropractic is also an alternative treatment for chronic ear infections and insomnia? But before discussing the less known functions of chiropractors, it is important to at least understand what it's all about.
Spinal manipulation has been practiced since the beginning of recorded time. Chinese records from about 2700 BC provide one of the earliest written references to spinal manipulation. Papyrus records kept by the Greeks and dating back to at least 1500 BC, note instructions for manipulating the legs in treating conditions of lower back pain. Records also indicate that the ancient Japanese, Indians, Egyptians, Babylonians, Syrians, Tibetans, and Native Americans practiced soft-tissue manipulation. It is also often related with the concept of homeopathy. This is an alternative medical treatment which revolves around the philosophy of using minimal treatment for a number of ailments. Homeopathy focuses on healing the underlying cause of disease, not simply eliminating the symptoms caused by the disease.
Chiropractic is recognized as a Complimentary Alternative Medicine (CAM) for specific physical conditions. Chiropractic care involves diagnosing spinal misalignments and correcting them by adjusting the spine through manipulation on application of various degrees of pressure. This form of treatment has gained more and more acceptance, even among medical practitioners, because of consistent results.
The more known conditions associated with chiropractic care includes car accident injuries (e.g. whiplash), back injuries, lower back pain, arthritis, herniated discs, and sciatica. These conditions are generally connected with the spine and so, it is only suitable to approach chiropractors for help. Even pregnant women go under prenatal chiropractic care to relieve pregnancy symptoms such as back pain and headaches. This alternative treatment is also believed to further prepare the mother for actual birth by balancing the pelvis to allow the uterus to expand easily as the baby grows inside.
Chiropractic care also serves as post-surgical treatment for spine surgery and other orthopedic-related medical procedures. In addition to spinal manipulation, chiropractors are also qualified to provide soft tissue manipulation, such as muscle massage and ultrasound stimulation of deep tissue; physical examinations; X rays; counseling on lifestyle and nutritional changes; and counseling on exercises aimed at building flexibility, strength, and overall well-being.
As mentioned above, chiropractic care has also been used to treat chronic ear infections. Pain caused by the infection is the main reason for going to the chiropractor. Ear infection or otitis media accounts for over 35% of all pediatrician visits in the United States. Antibiotics, the usual treatment, are not always effective and may even lead to a recurrence of ear infections. What the chiropractor does is manipulate the cervical vertebrae (near the neck) which will eventually become better aligned. The alignment of this part of the vertebrae has been observed to provide better functioning of the Eustachian tube in the ear. A problem with this part of the inner ear often results to fluid build-up and soon, ear infections. Continuous research on chiropractic's ability to treat chronic ear infections has shown promising results, according to the Journal of Clinical Chiropractic Pediatrics.
Insomnia is another condition which can be managed with the help of alternative medical treatments. Although studies on the relationship of insomnia and chiropractic still has a long way to go, analysis of the relaxing effect of spinal manipulation does pose a very substantial basis for treating poor-quality sleep. Homeopathy is also a commonly recommended option for insomnia.
For problems such as herniated discs, sciatica pain, back injuries, auto accident injuries, ear infections, chronic headaches, and insomnia, try the chiropractic path. Look for certified chiropractors in your areas of Hollywood, Aventura, North Miami Beach, and Fort Lauderdale, FL.
Natural Life Chiropractic Center
Dr. Steven Feinzig
2120 Hollywood Boulevard,
Hollywood, FL 33020-6701
(954) 925-5000
For more information click here
Spinal manipulation has been practiced since the beginning of recorded time. Chinese records from about 2700 BC provide one of the earliest written references to spinal manipulation. Papyrus records kept by the Greeks and dating back to at least 1500 BC, note instructions for manipulating the legs in treating conditions of lower back pain. Records also indicate that the ancient Japanese, Indians, Egyptians, Babylonians, Syrians, Tibetans, and Native Americans practiced soft-tissue manipulation. It is also often related with the concept of homeopathy. This is an alternative medical treatment which revolves around the philosophy of using minimal treatment for a number of ailments. Homeopathy focuses on healing the underlying cause of disease, not simply eliminating the symptoms caused by the disease.
Chiropractic is recognized as a Complimentary Alternative Medicine (CAM) for specific physical conditions. Chiropractic care involves diagnosing spinal misalignments and correcting them by adjusting the spine through manipulation on application of various degrees of pressure. This form of treatment has gained more and more acceptance, even among medical practitioners, because of consistent results.
The more known conditions associated with chiropractic care includes car accident injuries (e.g. whiplash), back injuries, lower back pain, arthritis, herniated discs, and sciatica. These conditions are generally connected with the spine and so, it is only suitable to approach chiropractors for help. Even pregnant women go under prenatal chiropractic care to relieve pregnancy symptoms such as back pain and headaches. This alternative treatment is also believed to further prepare the mother for actual birth by balancing the pelvis to allow the uterus to expand easily as the baby grows inside.
Chiropractic care also serves as post-surgical treatment for spine surgery and other orthopedic-related medical procedures. In addition to spinal manipulation, chiropractors are also qualified to provide soft tissue manipulation, such as muscle massage and ultrasound stimulation of deep tissue; physical examinations; X rays; counseling on lifestyle and nutritional changes; and counseling on exercises aimed at building flexibility, strength, and overall well-being.
As mentioned above, chiropractic care has also been used to treat chronic ear infections. Pain caused by the infection is the main reason for going to the chiropractor. Ear infection or otitis media accounts for over 35% of all pediatrician visits in the United States. Antibiotics, the usual treatment, are not always effective and may even lead to a recurrence of ear infections. What the chiropractor does is manipulate the cervical vertebrae (near the neck) which will eventually become better aligned. The alignment of this part of the vertebrae has been observed to provide better functioning of the Eustachian tube in the ear. A problem with this part of the inner ear often results to fluid build-up and soon, ear infections. Continuous research on chiropractic's ability to treat chronic ear infections has shown promising results, according to the Journal of Clinical Chiropractic Pediatrics.
Insomnia is another condition which can be managed with the help of alternative medical treatments. Although studies on the relationship of insomnia and chiropractic still has a long way to go, analysis of the relaxing effect of spinal manipulation does pose a very substantial basis for treating poor-quality sleep. Homeopathy is also a commonly recommended option for insomnia.
For problems such as herniated discs, sciatica pain, back injuries, auto accident injuries, ear infections, chronic headaches, and insomnia, try the chiropractic path. Look for certified chiropractors in your areas of Hollywood, Aventura, North Miami Beach, and Fort Lauderdale, FL.
Natural Life Chiropractic Center
Dr. Steven Feinzig
2120 Hollywood Boulevard,
Hollywood, FL 33020-6701
(954) 925-5000
For more information click here
Home Treatment for Ascites and Useful Remedies
In medicine (gastroenterology), ascites (also known as peritoneal cavity fluid, peritoneal fluid excess, hydroperitoneum or more archaically as abdominal dropsy) is an accumulation of fluid in the peritoneal cavity.
Although most usually due to cirrhosis and severe liver illness, its attendance can portend other important medical problems.
Diagnosis of the cause is more often than not with blood tests, an ultrasound scan of the stomach, and direct elimination of the fluid by spine or paracentesis (which may also be therapeutic). Treatment may be with tablets (diuretics), paracentesis, or further treatments heading for at the cause.
Causes of Ascites
The two most important factors in the production of ascites due to chronic liver disease are:
• Low levels of albumin in the blood that cause a change in the pressure necessary to prevent fluid exchange (osmotic pressure). This change in pressure allows fluid to seep out of the blood vessels.
• An augment in the force within the branches of the gateway vein that run during liver (portal hypertension). Portal hypertension is caused by the scarring that occurs in cirrhosis. Blood that cannot pour through the liver because of the augmented force leaks into the stomach and causes ascites.
Symptoms of Ascites
Small amounts of fluid in the abdomen do not usually produce symptoms. Massive accumulations may cause:
• rapid weight gain
• abdominal discomfort and distention
• shortness of breath
• swollen ankles
Treatment of Ascites
The condition that causes ascites will be treated, if possible.
Treatment may include:
* Diuretics or "water pills," to help take away the fluid; usually, spironolactone (Aldactone) is used at first, and then furosemide (Lasix) will be added
* Antibiotics, if a disease develops
* Restraining salt in the starve yourself (no more than 1,500 mg/day of sodium)
* Avoid consumption alcohol
Procedures used for ascites that do not react to medical treatment include:
* Placing a tube into the area to take away large volumes of fluid (called a large volume paracentesis)
* Tran jugular intrahepatic port systemic shunt (TIPS), which helps redirect blood approximately the liver
Home Remedies for Ascites
Some simple home remedies for Ascites are known below:
1. Garlic plays an important role in treatment of ascities. Mix half-teaspoon garlic juice in half glass of water and drink this juice daily for some days.
2. Take one-fourth litre water and add 25 gm gram and boil till it reduce to half. Strain the liquid and drink this for approximately 3 weeks.
3. Extract at least 25 ml bitter gourd juice. Mix it with water and drink thrice a day. It provides the required relief from ascites.
4. Make the juice of the radish plant leaves with water and drink it daily. It is very useful in the cure of ascites.
5. Soak the fenugreek seeds overnight an in morning strain and drink that water
6. Reduce quantity of water and instead of water Milk can be given to the Ascites sufferer. In take oftra water in the case of ascities adds more swelling and weight gain.
7. Include onion in your diet. It helps in draining surplus collected fluid through the means of urine.
Read more on Herbal Remedies for Ascites and Treatment of Ascites and also visit http://www.ayurvedicherbalcure.com/Herbs/punarnava.html
Although most usually due to cirrhosis and severe liver illness, its attendance can portend other important medical problems.
Diagnosis of the cause is more often than not with blood tests, an ultrasound scan of the stomach, and direct elimination of the fluid by spine or paracentesis (which may also be therapeutic). Treatment may be with tablets (diuretics), paracentesis, or further treatments heading for at the cause.
Causes of Ascites
The two most important factors in the production of ascites due to chronic liver disease are:
• Low levels of albumin in the blood that cause a change in the pressure necessary to prevent fluid exchange (osmotic pressure). This change in pressure allows fluid to seep out of the blood vessels.
• An augment in the force within the branches of the gateway vein that run during liver (portal hypertension). Portal hypertension is caused by the scarring that occurs in cirrhosis. Blood that cannot pour through the liver because of the augmented force leaks into the stomach and causes ascites.
Symptoms of Ascites
Small amounts of fluid in the abdomen do not usually produce symptoms. Massive accumulations may cause:
• rapid weight gain
• abdominal discomfort and distention
• shortness of breath
• swollen ankles
Treatment of Ascites
The condition that causes ascites will be treated, if possible.
Treatment may include:
* Diuretics or "water pills," to help take away the fluid; usually, spironolactone (Aldactone) is used at first, and then furosemide (Lasix) will be added
* Antibiotics, if a disease develops
* Restraining salt in the starve yourself (no more than 1,500 mg/day of sodium)
* Avoid consumption alcohol
Procedures used for ascites that do not react to medical treatment include:
* Placing a tube into the area to take away large volumes of fluid (called a large volume paracentesis)
* Tran jugular intrahepatic port systemic shunt (TIPS), which helps redirect blood approximately the liver
Home Remedies for Ascites
Some simple home remedies for Ascites are known below:
1. Garlic plays an important role in treatment of ascities. Mix half-teaspoon garlic juice in half glass of water and drink this juice daily for some days.
2. Take one-fourth litre water and add 25 gm gram and boil till it reduce to half. Strain the liquid and drink this for approximately 3 weeks.
3. Extract at least 25 ml bitter gourd juice. Mix it with water and drink thrice a day. It provides the required relief from ascites.
4. Make the juice of the radish plant leaves with water and drink it daily. It is very useful in the cure of ascites.
5. Soak the fenugreek seeds overnight an in morning strain and drink that water
6. Reduce quantity of water and instead of water Milk can be given to the Ascites sufferer. In take oftra water in the case of ascities adds more swelling and weight gain.
7. Include onion in your diet. It helps in draining surplus collected fluid through the means of urine.
Read more on Herbal Remedies for Ascites and Treatment of Ascites and also visit http://www.ayurvedicherbalcure.com/Herbs/punarnava.html
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